Healthy High Protein Smoothie Recipe – 250 kcal, 20g protein (Kara R.) | Fitmate Coach Recipes
Start your day with this delicious and nutritious high protein smoothie! 250 kcal, 20g protein per serving.
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Cooking tools:
- Blender
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Glass
- Spoon
Ingredients
- 1 ripe avocado
- 1 cup fresh blueberries
- 1 cup fresh spinach
- 1 cup cauliflower florets (fresh or frozen)
- 1 scoop protein powder (plant-based or whey)
- 1/2 cup Greek yogurt (or dairy-free alternative)
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
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