Feel Good Nutrition Mexican Bean Soup

Name: Feel Good Nutrition Mexican Bean Soup
Ingredients: 1 medium onion, finely diced; 2 cloves garlic, crushed; 1 large carrot, diced; ½ small butternut, diced; 150g dried aduki or kidney beans, soaked and cooked, or 1 x 400 gram tin cooked beans; 2 heaped tsp ground cumin; ½ tsp chilli flakes; 1 heaped tsp smoked paprika; 1 tbsp tomato puree; 1 x 400g tin chopped tomatoes (preferably organic); 1 litre homemade vegetable stock or 2-3 kallo stock cubes; 1 litre boiling water; Fresh coriander to garnish; Natural Greek yoghurt or soya yoghurt to serve

feelgoodnutrition.ie

Feel Good Nutrition's Mexican Bean Soup offers a hearty, nutritious lunch to boost energy and fight chronic conditions like IBS and thyroid issues. Enjoy!

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Ingredients

1 medium onion, finely diced
2 cloves garlic, crushed
1 large carrot, diced
½ small butternut, diced
150g dried aduki or kidney beans, soaked and cooked, or 1 x 400 gram tin cooked beans
2 heaped tsp ground cumin
½ tsp chilli flakes
1 heaped tsp smoked paprika
1 tbsp tomato puree
1 x 400g tin chopped tomatoes (preferably organic)
1 litre homemade vegetable stock or 2-3 kallo stock cubes
1 litre boiling water
Fresh coriander to garnish
Natural Greek yoghurt or soya yoghurt to serve