Carrot, Lentil & Seed Pate with Rosemary & Cracked Pepper
1 large round (3 cups prepared)3 Tbsp (45 mL) cold water 1½ tsp (7 mL) unflavoured gelatin crystals 1 Tbsp (15 mL) canola oil 1½ cup (375 mL) chopped onions 2 tsp + 2 tsp (20 mL) chopped fresh...
Keywords
- appetizer
- snack
- french
- split (red
- yellow)
- diabetic-friendly
- gluten-free
- heart-smart
- vegetarian
- home cook
- english
- entertaining
- fall
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Ingredients
- 3 Tbsp (45 mL) cold water
- 1½ tsp (7 mL) unflavoured gelatin crystals
- 1 Tbsp (15 mL) canola oil
- 1½ cup (375 mL) chopped onions
- 2 tsp + 2 tsp (20 mL) chopped fresh rosemary
- 1 garlic clove, minced
- 1 Tbsp (15 mL) lemon juice
- 1 Tbsp (15 mL) honey
- 2 cups (500 mL) vegetable or chicken stock
- 2 cups (500 mL) thinly sliced carrots
- ¾ cup (175 mL) split red lentils
- ¾ cup (175 mL) raw, shelled sunflower seeds
- dash ground black pepper
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