Carrot Lentil Soup With Crispy Chickpeas
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at prescribe-nutrition.com.
Cooking tools:
- Immersion blender
- Blender
- Saucepan
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Stove
- Ladle
- Kitchen scale
- Spoon
- Wooden spoon
- Mixing bowl
- Colander
- Peeler
Ingredients
- 2 tbsp coconut oil (or ghee)
- 1 yellow onion (small, chopped)
- 3 cloves garlic (minced)
- 1 1⁄2 lbs carrots (cleaned, ends removed and diced)
- 32 oz organic broth ((veggie or chicken) )
- 1 cup red lentils
- 1 tsp ground cumin
- 1⁄2 tsp ground coriander
- 1⁄2 tsp ground ginger
- 1⁄4 tsp cayenne pepper
- 1 tsp dried oregano
- sea salt (to taste)
- roasted chickpeas (for topping (see The Best Roasted Chickpeas recipe))
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