Garden Vegetable Frittata

Ingredients

• 1 pound asparagus
• 6 ounces button mushrooms
• 1 tbsp olive oil
• 1 clove garlic
• 1 shallot
• 1 small or 1/2 large zucchini
• 6 large eggs
• 1/3 cup 1% milk
• 1 tsp salt
• 1/4 tsp freshly ground black pepper
• dash nutmeg
• 1 tbsp chopped chives
• 1/4 cup freshly grated parmesan cheese
• 2 medium or 1 large tomato