Creamy White Chicken Chili | Food | Illinois Extension | UIUC

Ingredients

• 1 pound boneless skinless chicken breast
• 1 teaspoon canola oil
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 2 (4.5 oz.) can chilies
• 2 (14.5 oz.) cans cannellini beans, low sodium, rinsed, drained
• 1 Tablespoon chili powder
• 1 Tablespoon cumin
• 1/2 teaspoon pepper
• 1/2 teaspoon salt
• 2 cups chicken stock, low sodium, gluten-free
• 2 cups milk, nonfat
• 1/2 cup light sour cream
• 3 Tablespoons cornstarch
• 3 Tablespoons water