Healthier Baked Empanada with Ground Beef - The London Economic

Healthier Baked Empanada with Ground Beef - The London Economic

www.thelondoneconomic.com

Whether you bake or fry them, fill them with meat or vegetables, empanadas can be enjoyed whenever and wherever.

View full recipe on www.thelondoneconomic.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.thelondoneconomic.com.

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Ingredients

  • 2 & ½ cups flour
  • 2 & ½ tsp salt
  • ½ cup cold butter sliced into little pieces
  • 1 beaten egg
  • ½ - ¾ cup cold water
  • 500 g ground beef
  • 2 tbsp oil
  • 1 chopped onion (red or white)
  • 4 spring onions, chopped
  • 3 finely chopped garlic cloves
  • 1 & ½ cup finely grated baby cabbage
  • 1 tsp finely chopped fresh oregano
  • 1 tsp ground cumin
  • ½ tsp ground black pepper
  • 1 tsp salt
  • ¼ cup finely chopped cilantro
  • 1-2 red peppers finely chopped, (chillies are optional)
  • 1 egg plus 1 tablespoon of milk for an egg wash

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