Vegetable Stir Fry - Monash Fodmap
Asian-inspired Vegetable Stir Fry - Quick, healthy, and colorful, perfect for IBS-friendly meals. Serves 4. Prep & Cook: 10 min each. Ingredients: canola oil, garlic-infused oil, sesame oil, ginger,...
Ingredients
- ¼ cup canola oil
- tbsp garlic-infused oil
- 2 tsp sesame oil
- tbsp ginger, finely minced
- 1 red chilli, sliced finely (optional)
- Bean sprouts
- 2 large zucchinis
- 1 large green capsicum (bell pepper)
- 2 carrots
- Oyster mushroom
- ⅓ cup soy sauce
- tbsp cider vinegar
- 1 bunch herbs like Thai basil and/or coriander leaves
- tbsp toasted sesame seeds, to serve
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