Superkanja recipe | Good Food

Superkanja recipe | Good Food

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Enjoy this Senegalese superkanja recipe by head chef Modou Diagne. With beef, white fish, okra and spices, it's a comforting recipe packed with flavour

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Cooking tools:

  • Kitchen scale
  • Pot
  • Slotted spoon
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Spoon
  • Plate
  • Stove

Ingredients

  • 2 tbsp vegetable oil
  • 2 large onions chopped
  • 20g tomato purée
  • 900g braising beef chopped
  • 200g smoked white fish (we used smoked mackerel, but any smoked white fish will work)
  • 1 red pepper chopped
  • 1 garlic clove crushed
  • large pinch of chilli flakes
  • 2 bay leaves
  • 900g okra roughly chopped
  • 250g sustainably sourced palm oil
  • ¼ tsp baking powder
  • boiled rice to serve

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