Coconut chickpeas with cucumber raita | Sanitarium Health Food Company

Ingredients

• 1 tbs olive oil
• 1 brown onion, diced
• 1 carrot, diced
• 1 red capsicum, diced
• 4 garlic cloves, finely chopped
• thumb-sized piece of ginger, finely chopped
• 1 bunch of coriander, stems finely chopped and leaves picked
• 1 tbs ground cumin
• 1 tbs ground coriander
• 2 tsp garam masala
• 400g tin of chopped tomatoes (or tomato passata)
• ½ cup reduced-fat coconut milk plus ½ cup extra
• 400g tin chickpeas, drained and rinsed
• 2 tbs low fat natural yoghurt
• 1 lebanese cucumber, grated & moisture squeezed
• 2 cups cooked basmati rice