Stuffed Grape Leaves - DSM

Stuffed Grape Leaves - DSM

www.diabetesselfmanagement.com

Stuffed Grape Leaves | DSM - Enjoy delicious, diabetes-friendly stuffed grape leaves with brown rice, parsley, and lemon juice. Perfect for dinner or a special occasion!

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Ingredients

  • 1 large onion, finely chopped
  • 1/2 cup (uncooked) brown rice
  • 1/4 cup liquid egg substitute
  • 1/3 cup dried mint flakes (found in the spice aisle)
  • 1 cup finely chopped fresh parsley
  • 1/2 teaspoon dill weed
  • 1/4 cup fresh-squeezed lemon juice
  • 1/4 teaspoon black pepper
  • 1 pound ground round
  • 36 grape leaves (approximately H of an 8.5-ounce jar), rinsed and drained
  • 3 tablespoons reduced-calorie margarine
  • 4 cups fat-free, reduced-sodium chicken broth
  • 2 tablespoons cornstarch

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