Shitake Mushrooms | The Woman Kind Prcatice
www.thewomankindpractice.co.uk
Shitake Mushrooms, Heritage Tomatoes & Spinach on Toasted Sourdough Shitake mushrooms are particularly high in zinc which is a boost to the immune system.
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Ingredients
- olive oil for cooking
- 1 garlic clove, finely chopped
- 6-7 shitake mushrooms
- about 5 tomatoes, halved
- handful of baby spinach
- 1 slice of rye sourdough bread, or a multi seeded granary works well
- sea salt & black pepper to season. Try Himalayan pink salt for more minerals
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