Trout Fillet with Pine Nuts and Tarragon Gluten-free, Dairy-free, Organic - Cuisine l’Angélique
Low-temperature cooked trout enhanced with tarragon, rich in omega-3 and protein. Perfectly tender and nutritious, just 260 calories per portion.
Ingredients
- 4 trout fillets, skinless (about 600 g)
- Lemon juice, to taste
- Salt and pepper, to taste
- 15 ml (1 tbsp) light olive oil
- 15 ml (1 tbsp) maple syrup
- 2.5 ml (1/2 tsp) Dijon mustard
- 30 ml (2 tbsp) fresh tarragon, thinly sliced
- 22.5 ml (1 1/2 tbsp) pine nuts, dry-roasted
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