Trout Fillet with Pine Nuts and Tarragon Gluten-free, Dairy-free, Organic - Cuisine l’Angélique

Trout Fillet with Pine Nuts and Tarragon Gluten-free, Dairy-free, Organic - Cuisine l’Angélique

www.cuisinelangelique.com

Low-temperature cooked trout enhanced with tarragon, rich in omega-3 and protein. Perfectly tender and nutritious, just 260 calories per portion.

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Ingredients

  • 4 trout fillets, skinless (about 600 g)
  • Lemon juice, to taste
  • Salt and pepper, to taste
  • 15 ml (1 tbsp) light olive oil
  • 15 ml (1 tbsp) maple syrup
  • 2.5 ml (1/2 tsp) Dijon mustard
  • 30 ml (2 tbsp) fresh tarragon, thinly sliced
  • 22.5 ml (1 1/2 tbsp) pine nuts, dry-roasted

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