Chana Masala - Guiding Stars

Ingredients

• 1 onion, coarsely chopped
• 2 cloves garlic, minced
• 1 tsp. cumin seeds
• ½ tsp. coriander
• ¼ tsp. ginger
• 1 tsp. garam masala
• 3 cardamom pods, lightly crushed
• ¼ cup water
• 1 (28 oz.) can whole, peeled, low-sodium tomatoes
• ½ tsp. salt
• 1 Tbsp. chopped fresh cilantro
• A pinch of cayenne, or to taste
• 2 (15 oz.) cans no-salt chickpeas, drained and rinsed
• 6 Tbsp. plain, nonfat Greek yogurt