Savory buckwheat pilaf with toasted spices – Augusta Health

Ingredients

• 1 tablespoon olive oil
• 1 yellow onion, chopped (about 1 cup)
• 1 cup buckwheat groats
• 3 garlic cloves, minced
• 1/2 teaspoon cumin seed
• 1/2 teaspoon mustard seed
• 1/4 teaspoon ground cardamom
• 2 cups unsalted (no salt added) vegetable stock or broth
• 1 tomato, peeled and seeded, then diced (about 1 cup)
• 1/4 teaspoon salt
• 2 tablespoons chopped fresh cilantro (coriander)