Baked Redfish Casserole – Easy & Delicious Oven Recipe

Baked Redfish Casserole – Easy & Delicious Oven Recipe

7thalasses.com.gr

Make a delicious baked redfish casserole in the oven! A simple, healthy, and flavorful recipe for seafood lovers. Try it today!

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Ingredients

  • 2 (7 THALASSES) headless redfish
  • 400g tomato con casseur (keep 3 tbsp aside)
  • 1 white onion, finely chopped
  • 2 cloves of garlic, mashed
  • 25ml (3 tbsp) extra virgin olive oil, plus a little extra for the fish
  • 20g tomato paste
  • 300g medium barley
  • 80ml white wine
  • 1 tsp thyme plus a little extra for the fish
  • 1 bay leaf (optional)
  • 2 tablespoons finely chopped parsley
  • 400 to 500ml hot vegetable stock
  • Salt and pepper to taste
  • Some water for the fish

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