Stew & Jollof Rice

Ingredients

• 1 tbsp oil
• 1 onion, diced
• 200g chicken or veggie alternative
• 1 400g tin chickpeas, drained and rinsed
• 250g sweet potatoes, peeled, diced (or use pre-diced frozen sweet potatoes or squash)
• 200ml water
• 400g tomatoes, chopped (or 1 400g tin chopped tomatoes)
• 1 tsp garlic puree or 2 garlic cloves, finely chopped (optional)
• 1 tsp cumin
• 1 tsp cinnamon
• 1 tsp paprika
• 1 veg stock cube (optional)
• 1 tbsp honey
• 30g sultanas (optional)
• 1 tbsp soy sauce
• 1 tbsp sweet chilli sauce
• 1⁄2 bunch coriander, finely chopped (optional)
• 1⁄2 onion, diced
• 1 red pepper, diced
• 1 yellow pepper, diced
• 50g peas (frozen is fine)
• 1 mug rice (ideally basmati, but you can use others and just check package instructions for how long it takes to cook)
• 2 mugs vegetable stock or water
• ½ tsp cayenne pepper (optional)
• 1 tbsp curry powder
• 2 tbsp tomato puree