Seed-Breaded Chicken with Arugula | Publix Super Markets
Seed-Breaded Chicken with Arugula
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Cooking tools:
- Food processor
- Instant-read thermometer
- Oven
- Baking sheet
- Aluminum foil
- Dish
- Whisk
- Mixing bowl
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Serving platter
Ingredients
- Nonstick aluminum foil
- 1 small red onion, thinly sliced
- 1/4 cup egg substitute (or 1 large egg, beaten)
- 4 tablespoons lite honey mustard dressing, divided
- 1 slice Bakery sprouted (or seeded) bread
- 5 tablespoons grated Parmesan cheese, divided
- 2 tablespoons ground flax seeds
- 3/4 lb chicken tenderloins
- 4 oz baby arugula
- 1 cup grape tomatoes, halved
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