Low FODMAP Chicken & Shrimp Congee - FODMAP Everyday
Our FODMAP IT!™ Chicken & Shrimp Congee is a savory rice stew with Asian flavors. Comfort food in a bowl with fresh ginger, fish sauce & scallions.
Ingredients
- 12 ounces (340 g) boneless, (skinless chicken thighs, cut into bite-size pieces)
- 12 ounces (340 g) large (26 to 30 count) shrimp, (peeled and deveined, halved crosswise)
- Kosher salt
- Freshly ground pepper
- 1 cup (64 g) chopped scallions, (green parts only, divided)
- 1/4 cup (60 ml) fish sauce, such as Red Boat brand,
- 2 teaspoons sugar
- 1 cup (185 g) raw jasmine rice
- 3 tablespoons Garlic-Infused Oil,
- 1 tablespoon minced fresh ginger root
- 8 cups (2 L) water
- 5 cups (300 g) lightly packed chopped bok choy, (smaller ribs and leaves)
- 3 cups (108 g) lightly packed chopped Swiss chard, (smaller ribs and leaves (we used Rainbow chard))
- 3/4 cup (24 g) chopped cilantro
- 1/4 cup (10 g) chopped mint
- 4 teaspoons lime juice, (plus more if needed)
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