Low FODMAP Chicken & Shrimp Congee - FODMAP Everyday

Low FODMAP Chicken & Shrimp Congee - FODMAP Everyday

www.fodmapeveryday.com

Our FODMAP IT!™ Chicken & Shrimp Congee is a savory rice stew with Asian flavors. Comfort food in a bowl with fresh ginger, fish sauce & scallions.

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Ingredients

  • 12 ounces (340 g) boneless, (skinless chicken thighs, cut into bite-size pieces)
  • 12 ounces (340 g) large (26 to 30 count) shrimp, (peeled and deveined, halved crosswise)
  • Kosher salt
  • Freshly ground pepper
  • 1 cup (64 g) chopped scallions, (green parts only, divided)
  • 1/4 cup (60 ml) fish sauce, such as Red Boat brand,
  • 2 teaspoons sugar
  • 1 cup (185 g) raw jasmine rice
  • 3 tablespoons Garlic-Infused Oil,
  • 1 tablespoon minced fresh ginger root
  • 8 cups (2 L) water
  • 5 cups (300 g) lightly packed chopped bok choy, (smaller ribs and leaves)
  • 3 cups (108 g) lightly packed chopped Swiss chard, (smaller ribs and leaves (we used Rainbow chard))
  • 3/4 cup (24 g) chopped cilantro
  • 1/4 cup (10 g) chopped mint
  • 4 teaspoons lime juice, (plus more if needed)

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