Lemon Sole with a Light Breadcrumb - Seafresh

Lemon Sole with a Light Breadcrumb - Seafresh

www.seafreshuk.com

Delicate Lemon Sole coated in crispy breadcrumb and cooked to perfection in just 4 easy steps. Perfect for seafood lovers! [159 chars]

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Ingredients

  • 1 1/2 pounds of sole or other mild flavoured fish, skinned
  • 70g plain flour (1/2 cup)
  • fine sea salt and freshly ground black pepper to taste
  • 2 TBS olive oil
  • 3 TBS butter
  • 2 large slice of stale bread, made into coarse crumbs
  • 2 lemons quartered

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