Chickpea Rice Recipe: A Simple Dish for a Wholesome Meal

Ingredients

• 14 oz canned chickpeas
• 10 oz skinless boneless chicken thigh (sliced into medium cubes)
• 1 cup uncooked long-grain rice
• 2 oz red bell pepper (diced)
• 2 oz onion (diced)
• 1 tbsp garlic (minced)
• 2 tbsp parsley (chopped)
• 1/2 cup homemade tomato sauce
• 1 tbsp Hunt's tomato paste
• 1 tsp traditional Dijon mustard
• 2 tbsp olive oil
• 2 cups water
• 1/2 tsp salt
• 1/2 tsp ground black pepper
• 1 tsp Cajun seasoning
• 1/2 tsp paprika
• 1/2 tsp garlic powder