Easy Bouillabaisse Recipe (French Fish Stew) With Rouille

Easy Bouillabaisse Recipe (French Fish Stew) With Rouille

www.besthealthmag.ca

This easy bouillabaisse recipe contains tricky-to-get nutrients, such as zinc and vitamin B12, both of which are important for brain health and mood.

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Ingredients

  • 1 tbsp extra-virigin olive oil
  • 1 large sweet onion (sliced )
  • 1/2 tsp each salt and pepper
  • 1/3 cup tomato paste
  • 1 bottle clam juice
  • 1/2 tsp crushed fennel seeds
  • 1/2 tsp grated orange zest
  • pinch saffaron ((optional))
  • 12 oz skinless lean white fish fillets ((such as cod, halibut and tilapia) cubed)
  • 1 lb mussels (scrubbed )
  • 16 sea scallops ((about 225 g) )
  • 2 tbsp chopped (fresh flat-leaf parsley )
  • 1 roasted red pepper pieces (drained )
  • 2 tbsp ground flaxseed
  • 1 tbsp lemon juice
  • 1/3 cup light mayonnaise
  • 1 clove garlic (pressed )
  • pinch each cayenne pepper and saffron

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