Slow Cooker Tomato and Fennel Pork Roast | Canadian Living
A double dose of fennel - seeds and vegetable - add a pleasant licorice-like taste to this pot roast with Mediterrean flair. For nice, even slices when serving the roast, separate it into the natural...
Ingredients
- 6 cloves garlic minced
- 2 teaspoons olive oil
- 1 1/2 teaspoon dried thyme
- 1 teaspoon fennel seeds crushed
- 1/2 teaspoon crumbled dried sage
- 1/2 teaspoon each salt and pepper
- 18 kg boneless pork shoulder blade roast trimmed
- 2 ribs celery sliced
- 1 bulb fennel quartered, cored and thinly sliced crosswise
- 1 onion quartered and thinly sliced crosswise
- 1/4 cup kalamata olive pitted and halved
- 2 bay leaves
- 1 lemon zest
- 1 1/2 cup bottled strained tomatoes (passata)
- 3 tablespoons all-purpose flour
- 1/4 cup chopped fresh parsley
- Fibre 2 g
- Sodium 477 mg
- Sugars 4 g
- Protein 44 g
- Calories 406.0
- Total fat 20 g
- Potassium 967 mg
- Cholesterol 142 mg
- Saturated fat 7 g
- Total carbohydrate 9 g
- Iron 31.0
- Folate 13.0
- Calcium 5.0
- Vitamin A 3.0
- Vitamin C 15.0
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