Slow Cooker Tomato and Fennel Pork Roast | Canadian Living

Slow Cooker Tomato and Fennel Pork Roast | Canadian Living

www.canadianliving.com

A double dose of fennel - seeds and vegetable - add a pleasant licorice-like taste to this pot roast with Mediterrean flair. For nice, even slices when serving the roast, separate it into the natural...

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Ingredients

  • 6 cloves garlic minced
  • 2 teaspoons olive oil
  • 1 1/2 teaspoon dried thyme
  • 1 teaspoon fennel seeds crushed
  • 1/2 teaspoon crumbled dried sage
  • 1/2 teaspoon each salt and pepper
  • 18 kg boneless pork shoulder blade roast trimmed
  • 2 ribs celery sliced
  • 1 bulb fennel quartered, cored and thinly sliced crosswise
  • 1 onion quartered and thinly sliced crosswise
  • 1/4 cup kalamata olive pitted and halved
  • 2 bay leaves
  • 1 lemon zest
  • 1 1/2 cup bottled strained tomatoes (passata)
  • 3 tablespoons all-purpose flour
  • 1/4 cup chopped fresh parsley
  • Fibre 2 g
  • Sodium 477 mg
  • Sugars 4 g
  • Protein 44 g
  • Calories 406.0
  • Total fat 20 g
  • Potassium 967 mg
  • Cholesterol 142 mg
  • Saturated fat 7 g
  • Total carbohydrate 9 g
  • Iron 31.0
  • Folate 13.0
  • Calcium 5.0
  • Vitamin A 3.0
  • Vitamin C 15.0

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