Slow Cooker Pulled Beef | Canadian Living

Ingredients

• 1 can (796 mL) diced tomatoes
• 1 can (156 mL) tomato paste
• 1 sweet onion , diced
• 1 jalapeño pepper , seeded and finely chopped
• 2 teaspoons each ground cumin and garlic powder
• 1 1/2 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1.2 kg boneless beef blade pot roast , trimmed
• Sodium 94 mg
• Sugars 1 g
• Protein 15 g
• Calories 111
• Total fat 4 g
• Potassium 246 mg
• Cholesterol 39 mg
• Saturated fat 2 g
• Total carbohydrate 2 g
• Iron 13
• Folate 2
• Calcium 2
• Vitamin A 1
• Vitamin C 7