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Ingredients

• *You can use any variation of non-starchy vegetables
• 3 zucchinis cut into long wedges
• 1 bunch of asparagus
• 15 button mushrooms
• 1 punnet of tomatoes
• 1 red capsicum roughly cut
• 1/4 cup Kalamata olives
• 3 cloves of garlic
• small bunch of rosemary thinly sliced
• 2 chicken breasts (or thighs) sliced into quarters
• Extra Virgin Olive Oil Spray
• 3/4 cup of quinoa
• 1.5 cups of chicken or vegetable stock (you may need more)
• 1 orange
• 1/2 a lime
• 1 red capsicum diced finely
• 2 cups of salad greens (chopped roughly)
• 2 carrots grated
• 1 tbs dried cranberries
• 1 tbs almonds thinly sliced
• 500g dried green split peas
• 500g frozen fresh peas
• Half bunch celery
• 3 cloves garlic, crushed
• 3 carrots
• 400 to 500g smoked salmon
• 2 stock cubes
• 6 cups boiling water
• 2 tbsp (or a drizzle) canola or rice bran oil