Fried rice omelette parcels

Ingredients

• 12 egg whites
• 1/4 cup finely chopped chives
• 3 teaspoon vegetable oil
• 1 small red capsicum, cut into 2cm pieces
• 1 medium zucchini, cut into 2cm pieces
• 100 gram button mushrooms, thinly sliced
• 1 tablespoon grated fresh ginger
• 1 1/2 cup cooked long-grain white rice, cold
• 150 gram small cooked prawns
• 2/3 cup frozen pea, corn and carrot mix
• 1 tablespoon soy sauce
• 1/3 cup oyster sauce
• 3 green onions, thinly sliced