Spicy cauliflower rice with minty cucumber raita - Good Food Middle East

Ingredients

• 85g brown basmati rice
• 1 tsp ground turmeric
• 2 tsp ground coriander
• seeds from 6 cardamom pods
• 1 tbsp finely chopped fresh ginger
• 2 bay leaves
• 1 red chilli, deseeded and finely chopped
• 2 tsp reduced-salt vegetable bouillon (wheat free if you're gluten free)
• 25g creamed coconut, chopped
• 400g can chickpeas (no need to drain)
• 200g cauliflower florets, broken into bite-sized pieces
• 1 red pepper, cut into chunks
• 1 red onion, cut into thin wedges
• 1 tbsp rapeseed oil
• ½ tsp cumin seeds
• 150ml pot live natural bio yogurt
• ¼ cucumber, coarsely grated
• ½ small pack mint, leaves chopped, a few left whole