Easy Low FODMAP Sweet & Spicy Nuts - FODMAP Everyday

Easy Low FODMAP Sweet & Spicy Nuts - FODMAP Everyday

www.fodmapeveryday.com

Our Easy Low FODMAP Sweet & Spicy Nuts recipe teaches you how to safely incorporate nuts into your low FODMAP liefstyle! Read and learn and eat well!

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Ingredients

  • 1/4 cup (57 g) unsalted butter, (cut into pieces)
  • 2 cups (approx. 265 g) of mixed low FODMAP nuts
  • 2 tablespoons firmly packed light brown sugar
  • 1 tablespoons dried rosemary, (crushed)
  • 1 teaspoon ground chipotle pepper
  • 1 teaspoon smoked paprika
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon low FODMAP hot sauce, (such as Tabasco)
  • 1/4 teaspoon cinnamon
  • Kosher salt
  • Freshly ground black pepper

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