Braised Beef Shanks by Primal Palate - FoodSocial

Braised Beef Shanks by Primal Palate - FoodSocial

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Braised Beef Shanks in coconut oil and beef broth with garlic and thyme. Perfect for a hearty meal plan on Autoimmune Protocol. Prep in 20 mins, cook for 2 hrs. | Primal Palate

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Ingredients

  • 4 Beef Shank
  • 1 1/2 Tbsp Coconut Oil
  • 1 cup Beef Broth
  • 1 head Garlic
  • 2 Tbsp Thyme, Fresh
  • 1 sprig Thyme, Fresh
  • 1/2 tsp Salt
  • 1/2 cup Water

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