Manuela Food and Travel

Ingredients

• 200 gr dried chick peas ( soaked over night)
• 200 gr dried red kidney beans ( soaked over night)
• 200 gr brown lentils
• 2 Spanish onions finely chopped
• 3-4 garlic cloves finely chopped
• 2 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 1 teaspoon chilly flakes
• 2.5 litres of very good chicken or vegetable stock
• 1 bunch each of fresh Italian parsley, chives and coriander chopped
• 1/2 bunch each of dill and mint
• 100 gr fresh baby spinach leaves
• oil and butter for frying plus salt and pepper