Roasted Trout with Avocado-Mango Salsa

Roasted Trout with Avocado-Mango Salsa

canolainfo.org

Nutrition Facts 4 servings per recipe - Amount Per ServingCalories390 - % Daily Value * - Total Fat 19g 25%- Saturated Fat 2.5g 10% - Cholesterol 95mg 32% -

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Ingredients

  • 4 (4-oz/120 g) trout fillets
  • Canola oil cooking spray
  • Juice of 1 lemon or (about 3 Tbsp/45 ml)
  • 1 tbsp canola oil
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • 2 lemons, whole
  • 1 mango, peeled and cut into 1/2 inch (1,25 cm) cubes
  • 1 medium avocado, peeled and cut into 1/2 inch (1,25 cm) cubes
  • 1/2 red onion, diced
  • 1 tbsp lime juice
  • 1 tsp chili pepper powder
  • 2 tbsp cilantro, chopped
  • 1/2 tsp salt

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