Roasted Trout with Avocado-Mango Salsa
Nutrition Facts 4 servings per recipe - Amount Per ServingCalories390 - % Daily Value * - Total Fat 19g 25%- Saturated Fat 2.5g 10% - Cholesterol 95mg 32% -
Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at canolainfo.org.
Cooking tools:
Ingredients
- 4 (4-oz/120 g) trout fillets
- Canola oil cooking spray
- Juice of 1 lemon or (about 3 Tbsp/45 ml)
- 1 tbsp canola oil
- 1/4 tsp salt
- 1/4 tsp ground black pepper
- 2 lemons, whole
- 1 mango, peeled and cut into 1/2 inch (1,25 cm) cubes
- 1 medium avocado, peeled and cut into 1/2 inch (1,25 cm) cubes
- 1/2 red onion, diced
- 1 tbsp lime juice
- 1 tsp chili pepper powder
- 2 tbsp cilantro, chopped
- 1/2 tsp salt
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More dinner inspiration, straight to your inbox
Get recipes worth saving and practical cooking tips. No account needed.
More Like This
Roasted trout with avocado-mango salsa | Heart and Stroke Foundation
heartandstroke.ca
Roasted trout with avocado-mango salsa | Heart and Stroke Foundation
heartandstroke.ca
Grilled Trout with Watermelon Avocado Slaw - California Avocados
californiaavocado.com
recipe details | Canola Oil. Good for Every Body!
cdn1.canolainfo.org
Roasted Salmon with Avocado Salsa
cooklist.com
Smoked Trout and Avocado Salad Recipe
food.com
Trout Tacos โ Bart Ingredients
bart.co.uk
Fish with Salsa Fruta
besthealthmag.ca