Quinoa & Wheat Berry Tabouleh - Grains & Legumes Nutrition Council

Name: Quinoa & Wheat Berry Tabouleh - Grains & Legumes Nutrition Council
Ingredients: 1 cup wheat berries (wheat grains) or brown rice or risoni; ¹⁄³cup white quinoa; ²⁄³ cup salt reduced vegetable or chicken stock; 200 g grape tomatoes, halved; ¾ cup chopped fresh continental parsley; ½ cup chopped fresh mint; 2 green onions, thinly sliced; ¼ cup fresh lemon juice; 2 tablespoons extra virgin olive oil

www.glnc.org.au

Fresh quinoa and wheat berries in a zesty tabouleh salad—perfect for lunch or dinner. Enjoy the perfect blend of grains and legumes!

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Ingredients

1 cup wheat berries (wheat grains) or brown rice or risoni
¹⁄³cup white quinoa
²⁄³ cup salt reduced vegetable or chicken stock
200 g grape tomatoes, halved
¾ cup chopped fresh continental parsley
½ cup chopped fresh mint
2 green onions, thinly sliced
¼ cup fresh lemon juice
2 tablespoons extra virgin olive oil

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