Salmon and Corn Chowder | WIC Works Resource System

Ingredients

• 1 carrot (diced)
• 1 stalk of celery (diced)
• 2 cloves garlic (minced or 1.5 tsp garlic powder)
• 1 yellow onion (size medium, diced)
• 1 green pepper (diced)
• 1 tablespoon vegetable oil
• 2 1⁄2 cups broth (chicken or vegetable)
• 2 white potatoes (any variety, diced)
• 1 1⁄2 teaspoons thyme (dry)
• salt and pepper to taste
• 15 ounces salmon (canned, drained)
• 15 ounces corn (canned, drained)
• 1 cup low-fat or non-fat milk