One-Pot Salmon Chowder with Corn | The Leaf

One-Pot Salmon Chowder with Corn | The Leaf

leaf.nutrisystem.com

Cozy up with this One-Pot Salmon Chowder! Packed with protein, veggies and omega-3s, it's healthy, quick and delicious.

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Ingredients

  • 1 Tbsp. olive oil
  • 1 yellow onion, chopped
  • 2 carrots, chopped
  • 3 cloves garlic, minced
  • 1 Tbsp. whole wheat flour
  • 4 cups vegetable broth, low sodium
  • 2 gold potatoes, cubed
  • 1 cup cauliflower florets
  • 1 tsp. dried thyme
  • 1 bay leaf
  • 1 tsp. black pepper
  • 2 cups corn
  • ½ cup half-and-half
  • 2 lb. salmon, skin removed, cut into 2-inch pieces
  • 1 Tbsp. fresh parsley, chopped

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