Healthy Tofu Brown Rice Bowl - Running on Veggies

Healthy Tofu Brown Rice Bowl - Running on Veggies

www.runonveg.com

This tofu rice bowl is great for meal prep. Cauliflower, tofu, and chickpeas are roasted until crispy and served with veggies, so tasty.

View Original

Share this recipe:

Ingredients

  • 1 (14-ounce) package firm tofu
  • 1 (14-ounce) can chickpeas (drained and rinsed )
  • 1/2 head cauliflower (cut into florets (about 4 cups) )
  • 3 tablespoons avocado oil
  • 1 teapsoon Italian seasoning
  • 1 teaspoon ground coriander
  • Kosher salt and freshly ground black pepper (to taste )
  • 1 navel orange (juiced)
  • 1/2 bunch scallions (chopped )
  • 1 clove garlic (grated )
  • 3 tablespoons apple cider vinegar
  • 2 teaspoons maple syrup
  • 1/4 cup extra virgin olive oil
  • 4 cups cooked short grain brown rice (warmed )
  • 4 cups baby spinach
  • 2 Persian cucumbers (cut into half-moons )
  • 3 tablespoons raw pepitas

More Like This