Leaky Gut Bone Broth
Bone broth (or stock) is fabulous for healing intestinal permeability. It contains collagen, which nourishes the intestinal lining and reduces inflammation.
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Ingredients
- 4 Cups Cold water (Or enough to cover the bones)
- 1-2 Tbsp Apple cider vinegar
- 1 Medium onion (Peeled and quartered)
- 2-3 Cloves garlic (Peeled and sliced in half)
- 1/4 Cup Dried wild mushrooms (Such as shitake)
- 1 Tsp Turmeric powder (Or 1 fresh turmeric rhizome, peeled and roughly chopped)
- 2-3 Slices Fresh ginger root (Peeled)
- 1 Tbsp Dried oregano
- Handful Fresh parsley (Only add the parsley for the last 30 minutes of cooking.)
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