Low-Glycemic Mushroom & Pearl Barley Soup — Rețetă cu Indice Glicemic Scăzut pentru Rezistența la Insulină | LOGI
Rețetă prietenoasă cu glicemia, cu încărcătură glicemică 4.6. A blood sugar-friendly vegetarian soup packed with fiber-rich barley and umami mushrooms that keep
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Cooking tools:
- Fine-mesh sieve
- Cheesecloth
- Coffee filter
- Mixing bowl
- Pot
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Grater
- Ladle
- Serving bowl
Ingredients
- 25 g dried porcini mushrooms
- 2 tbsp extra virgin olive oil
- 1 pcs medium onion, finely diced
- 2 pcs large carrots, diced
- 2 pcs garlic cloves, finely chopped
- 1 tbsp fresh rosemary, chopped, or dried
- 500 g fresh chestnut mushrooms, finely chopped
- 1200 ml low-sodium vegetable stock
- 5 tbsp dry marsala wine or dry sherry
- 2 tbsp tomato purée
- 100 g pearl barley
- 30 g freshly grated Parmesan cheese, for serving
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