Zubeanie Boats - KNEP - Kentucky Nutrition Education Program

Ingredients

• Nonstick cooking spray
• 4 medium to large zucchini, cut in half lengthwise
• 1 medium red bell pepper, diced
• 1/2 cup diced green onions
• 2 tablespoons olive oil (or other oil)
• 1 cup cooked brown rice
• 1 (15-ounce) can low-sodium black beans, rinsed and drained
• 1/2 cup corn (canned, cooked from frozen, or fresh)
• 1/2 cup salsa
• 2 tablespoons taco seasoning
• Salt and pepper (a pinch of each)
• 1 cup shredded Mexican blend cheese, divided