Recipe - Chickpea Burgers - Tri-Wellness

Recipe - Chickpea Burgers - Tri-Wellness

lisashanken.com

  Chickpea Burgers 1 Fresh Pineapple (chopped)1/4 cup pumpkin (chopped)1 tsp coconut oil1/2 cup Egg Whites ((rinsed) (save liquid))2 tbsp Boneless Center

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Ingredients

  • 1 Scallion (chopped)
  • 1/4 cup Mushrooms (chopped)
  • 1 tsp coconut oil
  • 1/2 cup Canned Chickpeas ((rinsed) (save liquid))
  • 2 tbsp Chickpea Can Liquid
  • 1 tbsp tahini
  • 1 tbsp sunflower seeds
  • 1/2 tsp Turmeric
  • 1 egg white
  • 1 tbsp oats
  • 1 tsp fresh dill (chopped or1/2 tsp dried)
  • 1/4 cup sesame seeds
  • salt and pepper (to taste)

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