Ingredients
- 1 cup fresh spinach
- ½ cup onion, diced
- ½ cup bell peppers, varying colors, diced
- ½ cup mushrooms, sliced
- ½ cup ham, cut in small cubes (optional)
- ¼ cup low fat feta cheese (1.5 to 3.0 grams of fat per ounce)
- 2 eggs
- CMMD extra virgin olive oil
- Seasonings to taste, such as salt, pepper, red pepper flakes or hot sauce
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