Donna Fales

Ingredients

• 1/3 cup plain fat-free yogurt
• 1 1/2 tablespoons low-fat mayonnaise
• 2 teaspoons chopped fresh parsley
• 2 teaspoons chopped green onions
• 2 teaspoons whole-grain Dijon mustard
• 1 teaspoon capers
• 1/4 teaspoon dried tarragon
• 1/8 teaspoon freshly ground black pepper
• Dash of hot pepper sauce
• 1 tablespoon whole-grain Dijon mustard
• 2 large egg whites
• Cooking spray
• 1/2 cup chopped onion
• 1/2 cup chopped celery
• 1 cup crushed saltine crackers (about 15crackers), divided
• 2 (6-ounce) cans pink salmon, drained (such as Bumble Bee)
• 2 1/4 cups grated carrot
• 4 teaspoons butter
• Fresh tarragon sprigs (optional)