Brown Rice Cuban Burgers | Think Rice (Canada)

Brown Rice Cuban Burgers | Think Rice (Canada)

riceinfo.com

A wholesome, meatless option for a weeknight meal or backyard entertaining, these convenient, healthy burgers are richly flavourful.

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Ingredients

  • 2 cups (500 mL) gluten-free vegetable or chicken broth
  • 1 cup (250 mL) U.S. long grain brown rice
  • 1/4 cup (50 mL) safflower oil (or a light flavoured cooking oil), divided
  • 1/2 cup (125 mL) finely diced red onion
  • 1/2 cup (125 mL) finely diced red pepper
  • 1/2 cup (125 mL) finely diced mushrooms
  • 1 clove garlic, minced
  • 1 tsp (5 mL) each, ground cumin and coriander
  • 1/2 tsp (2 mL) each, coarse salt and red pepper flakes (less if desired)
  • 1/2 cup (125 mL) gluten-free seasoned breadcrumbs
  • 1 cup (250 mL) canned black beans, drained and rinsed well
  • 2 oz (60g) Queso or crumbled feta
  • 1 egg, lightly beaten

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