Tandoori Spiced Chicken with Herbed Yogurt Sauce - VIGEO

Tandoori Spiced Chicken with Herbed Yogurt Sauce - VIGEO

www.vigeofit.com

This is a delicious twist on the classic barbecued chicken. The spice rub is extremely simple to pull together and makes a large batch to be used at l

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Cooking tools:

  • Food processor
  • Grill
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Mixing bowl
  • Airtight container
  • Refrigerator

Ingredients

  • 2 Tbsp onion powder
  • 2 Tbsp garlic powder
  • 2 Tbsp ground ginger
  • 2 Tbsp ground coriander
  • 1 Tbsp ground cumin
  • 1 Tbsp ground cayenne
  • 1 Tbsp ground turmeric
  • 1 Tbsp ground pepper
  • 1 Tbsp kosher salt
  • 6-8 boneless, skinless chicken thighs (or chicken breasts)
  • 3 Tbsp olive oil
  • 1 cup plain nonfat Greek yogurt
  • 1/4 cup chopped mint
  • 1/4 cup chopped cilantro
  • Salt
  • pepper

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