Mayo Clinic

Name: Mayo Clinic
Ingredients: 6 ounces whole-grain linguine or spaghetti; 1/2 tablespoon olive or canola oil; 1 cup fresh or frozen stir-fry vegetables (onions and green, red and yellow peppers), chopped; 3 cloves garlic, minced; 1 can (15 ounces) unsalted garbanzo beans or chickpeas, drained; 1/4 teaspoon crushed red pepper spice; 1 lemon, juiced and zested; 1 cup shredded Parmesan cheese; 4 ounces (about 4 cups) arugula or baby spinach, coarsely chopped

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Discover a nutritious recipe for Linguine with Chickpeas and Arugula that combines whole-grain pasta and garbanzo beans for a delicious and healthful meal. Serve al dente for the perfect texture.

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Ingredients

6 ounces whole-grain linguine or spaghetti
1/2 tablespoon olive or canola oil
1 cup fresh or frozen stir-fry vegetables (onions and green, red and yellow peppers), chopped
3 cloves garlic, minced
1 can (15 ounces) unsalted garbanzo beans or chickpeas, drained
1/4 teaspoon crushed red pepper spice
1 lemon, juiced and zested
1 cup shredded Parmesan cheese
4 ounces (about 4 cups) arugula or baby spinach, coarsely chopped