Crustless Quiche Recipe | Nutritional Therapy for IBD
www.nutritionaltherapyforibd.org
Try this light, fluffy crustless quiche made with baking soda and olive oil, perfect recipe for an IBD diet. A gut-friendly breakfast or brunch option!
Ingredients
- 1 TBSP olive oil
- 2 garlic cloves, peeled and chopped fine
- 1 onion, peeled and chopped fine
- 1 red bell pepper, seeded and chopped fine
- 1 cup spinach leaves, chopped
- 5 eggs
- 2 TBSP almond flour
- ½ tsp baking soda
- 1 TBSP water
- ½ tsp salt
- 1 tsp fresh thyme
- ⅛ tsp black pepper
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