Keto Chicken Katsu (3-Ingredient Crispy Crust)

Keto Chicken Katsu (3-Ingredient Crispy Crust)

www.ketofocus.com

My keto chicken katsu uses pork panko and sesame seeds for a zero-carb crispy crust. Pan-fried golden in 15 minutes with homemade low carb tonkatsu sauce.

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Ingredients

  • 2 large boneless, skinless chicken breast
  • 1 cup pork panko
  • 3 tablespoons sesame seeds
  • cooking oil for frying
  • 1/4 cup no-sugar added ketchup
  • 2 ½ tablespoons Worcestershire sauce
  • 1 tablespoon soy sauce or liquid aminos
  • 1 teaspoon sugar-free sweetener
  • 1/8 teaspoon garlic powder

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