Low FODMAP 3-Seed Dairy-Free, Gluten-Free Pancakes

Name: Low FODMAP 3-Seed Dairy-Free, Gluten-Free Pancakes
Total time: 15 min
Ingredients: 1 cup (240 ml) unsweetened almond milk, (such as Almond Breeze); 1 tablespoon lemon juice; 1 large egg; 2 tablespoons vegetable oil; 3/4 cup (74 g) gluten-free old-fashioned oats; 6 tablespoons (54 g) low FODMAP gluten-free all-purpose flour, (such as Bob’s Red Mill 1 to 1 Gluten-Free Baking Flour); 1 tablespoon chia seeds; 1 tablespoon ground flax seeds; 1 tablespoon hemp seeds; 1 tablespoon sugar; 1/2 teaspoon baking powder; (use gluten-free if following a gluten-free diet); 1/2 teaspoon baking soda; 1/2 (scant) teaspoon salt

www.fodmapeveryday.com

Can Dairy-Free, Gluten-Free Pancakes be tender & delicious? Yes & with the addition of chia, hemp & flax seeds these are nutrition packed; low FODMAP too!

View full recipe on www.fodmapeveryday.com

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Ingredients

1 cup (240 ml) unsweetened almond milk, (such as Almond Breeze)
1 tablespoon lemon juice
1 large egg
2 tablespoons vegetable oil
3/4 cup (74 g) gluten-free old-fashioned oats
6 tablespoons (54 g) low FODMAP gluten-free all-purpose flour, (such as Bob’s Red Mill 1 to 1 Gluten-Free Baking Flour)
1 tablespoon chia seeds
1 tablespoon ground flax seeds
1 tablespoon hemp seeds
1 tablespoon sugar
1/2 teaspoon baking powder; (use gluten-free if following a gluten-free diet)
1/2 teaspoon baking soda
1/2 (scant) teaspoon salt