14,15,16 august – Ramayana's Diet Clinic

Ingredients

• ½ spoon paste mint leaves water... 200ml
• 2 garlic cloves with water
• 4 soaked almond
• half spoon flax seeds
• amlajuice (20ml)
• 1 cup of milk tea or green tea with 2 marie biscuits
• bowl of sprouts khichdi with bowl of salad
• Half spoon chia seed In a day…..before lunch…..add in your water bottle
• 3 chapati with veg nd salad bowl
• One day …..green veggies as veg
• lemon water (use 2 spoon of gond katira)
• Cup of milk tea or green tea with handful of roasted makhana
• 1 guava
• bowl of pomegranate salad ( add max chopped salad)
• cup of nutty milk ( no sugar)
• bowl of papaya