14,15,16 august – Ramayana's Diet Clinic

Ingredients

• jeera (½spoon) water… 200ml
• coriander (½spoon) water… 200ml
• cinnamon (¼spoon) water… 200ml
• 4 soaked almond
• 2 pistachio
• amlajuice (20ml)
• ragi biscuits (2 pieces)
• milk tea or green tea with 2 ragi biscuits
• bowl of bread masala (3 slice of brown bread) with bowl of salad
• mosambi (1 piece)
• half spoon chia seed
• lemon water (add 2 spoon of gond katira)
• 2 chapati with veg and salad
• yellow moong dal as veg
• bowl of broccoli mix bean salad (max chopped salad)
• cup of nutty milk (no sugar)
• 1 guava