14,15,16 august – Ramayana's Diet Clinic

Ingredients

• 12 to 15 leaves of rose petals with water... 200ml
• ½ spoon coriander with water... 200ml
• 2 pinch cinnamon with water... 200ml
• 4 soaked almonds and ½ spoon sunflower seeds and noni with Garcíana juice (20ml with water)
• apple juice
• bowl of veg oats (add max chopped veggies) with bowl of salad
• lemon water (add 2 spoon of gond katira)
• half spoon chia seed in a day… before lunch... add in your water bottle
• apple cider vinegar for 15 days before lunch
• ragi and wheat flour chapati with veg and bowl of salad or one day…. boiled rice with curry without pakoda
• apple cider vinegar 15 ml with water before lunch
• Cup of milk tea or green tea with handful of roasted makhana
• bowl of makhana bhel (low salt)
• bowl of suji kheer (no sugar) add max chopped fruits
• bowl of papaya